The simplest way to introduce hemp seeds to your diet is to sprinkle them on top of every meal. Taken regularly, and in adequate quantities hemp seeds can replace many expensive supplements. Children aged two-nine should consume 15-30g/day. Teens, 30-50g/day. Adults, 50-75g/day and elite athletes as much as 140g/day.

Our Monthly session was full to the brim! We explored the “new look” theportal.life and explained it is a work in porgress; ALL practitioners to send or upload their Introduction / Bio if they havent already done so; Jessie-Rae lives the example of a super cute family; Emma explained why vaping ANY oil is unsafe, […]

A full session discussing collaborations between Practitioners and exploring this Collective and how we can support each other and our clients. A focus group for breast feeding / pregnancy etc in relation the ECS to produce a Resource document is Berni, Emma, Lea & Jessie-Rae. Looked at harvest cycles of the plant and Berni & […]